{"id":1395,"date":"2020-10-14T11:36:17","date_gmt":"2020-10-14T09:36:17","guid":{"rendered":"http:\/\/helenadahl.eu\/?page_id=1395"},"modified":"2022-01-24T11:05:20","modified_gmt":"2022-01-24T10:05:20","slug":"se-faire-du-bien","status":"publish","type":"page","link":"https:\/\/helenadahl.eu\/index.php\/se-faire-du-bien\/","title":{"rendered":"Se faire du bien"},"content":{"rendered":"\t\t
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Se reconnecter \u00e0 la vie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pour se remettre d\u2019une d\u00e9pression, rien de tel que de se faire du bien. Si le repos est primordial, les m\u00e9decins conseillent \u00e9galement des activit\u00e9s et des sorties dans le seul et unique but de se reconnecter \u00e0 la vie. <\/strong><\/p>

\u00a0<\/p>

Toutefois, cela ne va pas de soi car la maladie prive de toute envie celles et ceux qui en souffrent. Comme pour tout le reste, c\u2019est une d\u00e9marche qui appelle un r\u00e9apprentissage de tous les jours<\/strong>.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Le d\u00e9clic<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trouver du temps pour soi, aussi court soit-il, aide \u00e0 l\u00e2cher prise, se d\u00e9connecter et prendre du recul sur ce qui nous arrive. Notre corps est bien plus qu\u2019une enveloppe sans relief.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Toc, toc, toc, Tortue, sors ta t\u00eate, le soleil est revenu !<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2. Les bienfaits de l’activit\u00e9 physique<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Face aux difficult\u00e9s de la vie et aux tracas du quotidien, le corps a besoin de se ressourcer. Bien qu\u2019elle ne soit pas suffisante en tant que telle, une activit\u00e9 physique mesur\u00e9e l\u2019y aidera forc\u00e9ment.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bouger<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Le pouvoir de l’instant pr\u00e9sent<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En \u00e9tant pr\u00e9sent \u00e0 soi et au monde, on illumine le chemin de sa vie.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mes articles<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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S’ancrer<\/span><\/strong><\/a><\/p>

\u00a0<\/p>

Respire<\/span><\/strong><\/a><\/p>

\u00a0<\/p>

Chacun de ces sourires<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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4.\u00a0 D\u00e9connecter<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gr\u00e2ce \u00e0 tous ces instants pr\u00e9cieux d\u2019\u00e9vasion qu\u2019il m\u2019offre, (l\u2019art) rev\u00eat une valeur inestimable qui a contribu\u00e9 \u00e0 me redonner foi en la beaut\u00e9 du monde.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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S’\u00e9vader<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sur un air de m\u00e9lancolie<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Cr\u00e9er<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En puisant dans son monde int\u00e9rieur, on peut y trouver des richesses insoup\u00e7onn\u00e9es, comme une imagination qui, j\u2019en suis convaincue, se loge en chacun de nous. L\u2019acte de cr\u00e9ation nous permet de nous r\u00e9approprier ces richesses.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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D\u00e9velopper son imagination \u00e0 bon escient<\/span><\/strong><\/a><\/p>

\u00a0<\/p>

\u00c9crire pour gu\u00e9rir<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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6. L\u00e2cher-prise<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le tout c\u2019est d\u2019accepter, et c\u2019est le plus difficile. Qu\u2019on ne peut pas avoir la mainmise sur tout ce qui se passe, au risque d\u2019\u00e9touffer les autres et de s\u2019\u00e9touffer soi. Que certains probl\u00e8mes peuvent se r\u00e9gler plus tard et que d\u2019autres prennent du temps pour se r\u00e9soudre.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Et ainsi vient l’\u00e9t\u00e9<\/span><\/strong><\/a><\/p>

\u00a0<\/p>

Se l\u00e2cher<\/span><\/strong><\/a><\/p>

\u00a0<\/p>

Sans pression<\/span><\/strong><\/a><\/p>

\u00a0<\/p>

\u00c9loge de la lenteur<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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7. Retrouver le go\u00fbt \u00e0 la vie<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c0 mesure que j\u2019apprenais \u00e0 m\u2019ancrer dans l\u2019instant pr\u00e9sent, le go\u00fbt s\u2019est r\u00e9veill\u00e9 dans mon corps d\u00e9lect\u00e9 et a repris ses droits. Quand je mangeais un met que j\u2019appr\u00e9ciais, je ne pensais plus \u00e0 rien d\u2019autre. Quand la faim \u00e9tait l\u00e0, j\u2019en profitais all\u00e8grement.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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J’ai faim de vie<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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8. Se mod\u00e9rer<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dans les premiers mois de ma d\u00e9pression, je me rendais plusieurs fois par jour sur les r\u00e9seaux sociaux. Je sentais un sentiment d\u2019urgence qui me poussait \u00e0 remplir le vide de mon existence. Mais cela n\u2019avait rien de b\u00e9n\u00e9fique.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mon article<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c0 petite dose<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/p>\n

H\u00e9l\u00e9na DAHL<\/strong><\/h3>\n

Fran\u00e7aise r\u00e9sidant \u00e0 Bruxelles, \u00e2g\u00e9e de trente-trois ans, j\u2019ai commenc\u00e9 ma carri\u00e8re en tant qu\u2019assistante parlementaire au Parlement europ\u00e9en. Anim\u00e9e par ma passion des mots, j’ai choisi de me lancer avec joie dans une aventure litt\u00e9raire. En effet, \u00e9crire a toujours fait partie de moi, et ce d\u00e8s le plus jeune \u00e2ge. Mon premier roman, La nuit s\u2019\u00e9veille et tout s\u2019\u00e9claire<\/em>, est une \u0153uvre de fiction bas\u00e9e sur mon r\u00e9cit de vie. Mon deuxi\u00e8me roman, Un homme vrai<\/em>, raconte l’histoire d’un homme face \u00e0 la d\u00e9pression.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\tLa nuit s'\u00e9veille et tout s'\u00e9claire<\/i><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Se reconnecter \u00e0 la vie Pour se remettre d\u2019une d\u00e9pression, rien de tel que de se faire du bien. Si le repos est primordial, les m\u00e9decins conseillent \u00e9galement des activit\u00e9s et des sorties dans le…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1395","page","type-page","status-publish","hentry"],"yoast_head":"\nSe faire du bien - H\u00e9l\u00e9na DAHL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helenadahl.eu\/index.php\/se-faire-du-bien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se faire du bien - H\u00e9l\u00e9na DAHL\" \/>\n<meta property=\"og:description\" content=\"Se reconnecter \u00e0 la vie Pour se remettre d\u2019une d\u00e9pression, rien de tel que de se faire du bien. 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