{"id":1408,"date":"2020-10-14T17:27:13","date_gmt":"2020-10-14T15:27:13","guid":{"rendered":"http:\/\/helenadahl.eu\/?page_id=1408"},"modified":"2022-01-21T14:06:08","modified_gmt":"2022-01-21T13:06:08","slug":"a-lecoute-de-ses-emotions","status":"publish","type":"page","link":"https:\/\/helenadahl.eu\/index.php\/a-lecoute-de-ses-emotions\/","title":{"rendered":"\u00c0 l’\u00e9coute de ses \u00e9motions"},"content":{"rendered":"\t\t
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Mieux g\u00e9rer ses \u00e9motions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La d\u00e9pression me donnait l\u2019impression d\u2019\u00eatre l\u2019h\u00f4tesse d\u2019un tourbillon d\u2019\u00e9motions.\u00a0<\/p>

\u00a0<\/p>

Sur le chemin de ma gu\u00e9rison, j\u2019ai appris \u00e0 \u00e9couter mes \u00e9motions et \u00e0 les r\u00e9apprivoiser, <\/strong>sans toutefois chercher \u00e0 les contr\u00f4ler.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Se r\u00e9approprier ses \u00e9motions<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aujourd\u2019hui, je parviens \u00e0 mieux comprendre mes \u00e9motions. Surtout, je les accepte telles qu\u2019elles sont.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00c9motivement v\u00f4tre<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2. La col\u00e8re<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00catre en col\u00e8re avait \u00e9t\u00e9 une fa\u00e7on de cacher ma souffrance. Rugir me donnait l\u2019impression de garder l\u2019ascendant. La b\u00eate hargneuse d\u00e9vorait la vuln\u00e9rable cr\u00e9ature, triste et apeur\u00e9e.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ma col\u00e8re<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. La peur et l’anxi\u00e9t\u00e9<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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C’est en tombant malade d’une d\u00e9pression que j’ai r\u00e9alis\u00e9 que l’anxi\u00e9t\u00e9 n’est pas une fatalit\u00e9. Que, s\u2019il me serait difficile de m\u2019en d\u00e9faire compl\u00e8tement, je pouvais d\u00e9ployer des solutions alternatives pour la rendre moins envahissante au quotidien.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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J’angoisse \u00e0 l’id\u00e9e d’avoir peur d’\u00eatre anxieuse<\/span><\/strong><\/a><\/p>

\u00a0<\/p>

Je ne suis pas ma peur<\/span><\/strong><\/a><\/p>

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Je suis ma r\u00e9f\u00e9rence avant tout<\/span><\/strong><\/a><\/p>

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Je prends la main<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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4. La joie<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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C\u2019est une chose que le soleil brille, c\u2019en est une autre de s\u2019impr\u00e9gner de la chaleur et de la lumi\u00e8re qu\u2019il envoie.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Laisse rentrer le soleil<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. L’amour<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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On dit toujours, \u00ab l\u2019amour, qu\u2019est-ce que c\u2019est compliqu\u00e9 \u00bb. Je dirais que c\u2019est tout le contraire. Au fond, s\u2019il s\u2019agit d\u2019une \u00e9vidence, il n\u2019y a rien de plus simple qu\u2019aimer.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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De l’amour<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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6. La tristesse<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Au cours de mon chemin de gu\u00e9rison, j\u2019ai appris \u00e0 ne plus r\u00e9primer ma tristesse. \u00c0 l\u2019accepter telle qu\u2019elle est, m\u00eame si elle me souffrir. \u00c0 pr\u00e9sent, quand elle advient, je reconnais son existence. Et puis, je sais qu\u2019\u00e0 un moment ou un autre, elle partira.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ma tristesse<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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7. La frustration<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La frustration fait partie int\u00e9grante de notre vie. En effet, les choses ne se passent pas tout le temps comme on l\u2019aurait pr\u00e9vu ou comme on le voudrait. Tout le monde est confront\u00e9 \u00e0 cette \u00e9motion, \u00e0 des degr\u00e9s plus ou moins forts.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Un pas de c\u00f4t\u00e9<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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8. La fiert\u00e9<\/strong><\/span><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un grand sourire aux l\u00e8vres, toute l\u00e9g\u00e8re,<\/p>

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J\u2019ai enfin os\u00e9 le dire\u00a0: \u00ab\u00a0je suis fi\u00e8re\u00a0\u00bb,<\/p>

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Sans le crier sur tous les toits,<\/p>

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Juste pour moi,<\/p>

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Et vous ne pouvez pas savoir \u00e0 quel point,<\/p>

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Je me suis sentie bien.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mon article<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fiert\u00e9<\/span><\/strong><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/p>\n

H\u00e9l\u00e9na DAHL<\/strong><\/h3>\n

Fran\u00e7aise r\u00e9sidant \u00e0 Bruxelles, \u00e2g\u00e9e de trente-trois ans, j\u2019ai commenc\u00e9 ma carri\u00e8re en tant qu\u2019assistante parlementaire au Parlement europ\u00e9en. Anim\u00e9e par ma passion des mots, j’ai choisi de me lancer avec joie dans une aventure litt\u00e9raire. En effet, \u00e9crire a toujours fait partie de moi, et ce d\u00e8s le plus jeune \u00e2ge. Mon premier roman, La nuit s\u2019\u00e9veille et tout s\u2019\u00e9claire<\/em>, est une \u0153uvre de fiction bas\u00e9e sur mon r\u00e9cit de vie. Mon deuxi\u00e8me roman, Un homme vrai<\/em>, raconte l’histoire d’un homme face \u00e0 la d\u00e9pression.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\tLa nuit s'\u00e9veille et tout s'\u00e9claire<\/i><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Mieux g\u00e9rer ses \u00e9motions La d\u00e9pression me donnait l\u2019impression d\u2019\u00eatre l\u2019h\u00f4tesse d\u2019un tourbillon d\u2019\u00e9motions.\u00a0 \u00a0 Sur le chemin de ma gu\u00e9rison, j\u2019ai appris \u00e0 \u00e9couter mes \u00e9motions et \u00e0 les r\u00e9apprivoiser, sans toutefois chercher \u00e0…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1408","page","type-page","status-publish","hentry"],"yoast_head":"\n\u00c0 l'\u00e9coute de ses \u00e9motions - H\u00e9l\u00e9na DAHL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helenadahl.eu\/index.php\/a-lecoute-de-ses-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0 l'\u00e9coute de ses \u00e9motions - 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