{"id":2374,"date":"2021-05-20T10:04:52","date_gmt":"2021-05-20T08:04:52","guid":{"rendered":"https:\/\/helenadahl.eu\/?p=2374"},"modified":"2022-02-18T17:16:40","modified_gmt":"2022-02-18T16:16:40","slug":"se-reconnecter-a-soi","status":"publish","type":"post","link":"https:\/\/helenadahl.eu\/index.php\/2021\/05\/20\/se-reconnecter-a-soi\/","title":{"rendered":"S’habiter"},"content":{"rendered":"\t\t
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Se reconnecter \u00e0 soi aide \u00e0 gagner en s\u00e9r\u00e9nit\u00e9 et \u00e0 r\u00e9investir les profondeurs de son \u00eatre. Face \u00e0 l\u2019anxi\u00e9t\u00e9 et l\u2019urgence d\u2019agir, gardons toujours \u00e0 l\u2019esprit qui nous sommes en habitant r\u00e9ellement notre int\u00e9rieur.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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S'habiter<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Se reconnecter \u00e0 soi<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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R\u00e9apprendre \u00e0 ressentir\u00a0<\/span><\/strong><\/h3>

Alors que je commen\u00e7ais \u00e0 d\u00e9jeuner, je m\u2019appr\u00eatais \u00e0 prendre mon t\u00e9l\u00e9phone. L\u2019important n\u2019\u00e9tait pas ce que j\u2019allais y faire\u00a0; il fallait juste que j\u2019ai quelque chose sous la main. Au dernier moment, je me suis r\u00e9tract\u00e9e. Pourquoi ne pas manger, tout simplement\u00a0?<\/p>

L\u2019exp\u00e9rience s\u2019est r\u00e9v\u00e9l\u00e9e tr\u00e8s agr\u00e9able. Install\u00e9e face \u00e0 la fen\u00eatre, j\u2019ai pris conscience de la nourriture que j\u2019avalais, d\u00e9gustant chaque bouch\u00e9e avec lenteur, sentant un bouquet de saveurs complexe sur mon palais, qui me r\u00e9galait. Au lieu de m\u2019abreuver d\u2019images d\u00e9filant en vitesse dans mon cerveau d\u00e9j\u00e0 surcharg\u00e9, je regardais autour de moi.<\/strong> Quand je sortais du flot de mes pens\u00e9es et me rappelais \u00e0 mon pr\u00e9sent, sans mettre de mots, si petits, si insignifiants, je ressentais. J\u2019\u00e9tais vraiment l\u00e0 o\u00f9 j\u2019\u00e9tais,<\/strong> habitant mon corps, que je prenais soin de redresser et de grandir, les pieds fermement ancr\u00e9s au sol.<\/p>

La valeur de l’instant<\/span><\/strong><\/h3>

\u00c0 l\u2019\u00e9poque o\u00f9 j\u2019\u00e9tais malade de la d\u00e9pression, je me soumettais compl\u00e8tement \u00e0 mon mental, au point de ne plus pouvoir respirer correctement. J\u2019\u00e9tais devenue comme une automate qui bougeait un amas d\u2019organes qu\u2019elle ne ma\u00eetrisait plus. Au fur et \u00e0 mesure, j\u2019ai appris \u00e0 r\u00e9aliser la valeur inestimable de l\u2019instant que l\u2019on vit<\/strong>, \u00e9loign\u00e9 des distractions et pr\u00e9occupations.<\/p>

Notre existence a de la substance<\/span><\/strong><\/h3>

Lorsque l\u2019on est seul, l\u2019ennui arrive vite et il devient difficile de se d\u00e9connecter du reste pour se reconnecter \u00e0 soi. Mais le probl\u00e8me ne vient pas que la solitude\u00a0; il y a aussi cette culpabilit\u00e9 qui s\u2019empare de nous \u00e0 l\u2019id\u00e9e de ne pas rentabiliser les secondes qui d\u00e9filent, \u00e0 table, dans l\u2019attente, en compagnie d\u2019autrui, jusqu\u2019aux toilettes\u00a0; comme s\u2019il fallait combler un vide dans notre existence. Seulement, cette existence a de la substance,<\/strong> qui n\u2019attend qu\u2019une chose\u00a0: qu\u2019on la voit, et, au-del\u00e0, qu\u2019on la reconnaisse. Elle est comme une maison ou un immeuble dont la fa\u00e7ade se colore \u00e0 la mani\u00e8re des fleurs pour attirer notre regard et nous pousser \u00e0 la rejoindre.<\/p>

Se reconnecter \u00e0 soi<\/span><\/span><\/strong><\/h3>

Passer dix minutes \u00e0 scroller un \u00e9cran sans s\u2019arr\u00eater sur une information qui nous int\u00e9resse est-il plus productif que de s\u2019abandonner au temps qui passe<\/strong> ? Cela d\u00e9pend du point de vue que l\u2019on adopte. Ne rien faire<\/strong> para\u00eet inutile, d\u00e9nu\u00e9 de sens. Au contraire, je dirais que c\u2019est extr\u00eamement b\u00e9n\u00e9fique, parce que cela nous rappelle \u00e0 l\u2019essence de notre \u00eatre<\/strong>, \u00e0 ses perceptions, ses sens \u00e9veill\u00e9s, ses \u00e9motions, sa r\u00e9alit\u00e9.<\/p>

R\u00e9investir sa maison<\/span><\/strong><\/h3>

J\u2019entends bien : c\u2019est impossible de se couper de ses pens\u00e9es ou de cesser d\u2019agir en permanence. Mais \u00e0 l\u2019occasion, surtout quand la machine s\u2019emballe, face \u00e0 l’anxi\u00e9t\u00e9 et l’urgence d’agir, n\u2019ayons aucun scrupule \u00e0 nous arr\u00eater,<\/strong> \u00e0 r\u00e9investir notre maison, et \u00e0 y puiser toutes les ressources dont nous avons besoin, pour repartir plus serein et conscient de qui nous sommes.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\tRevenir \u00e0 la page \"Mes articles\"<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/p>\n

H\u00e9l\u00e9na DAHL<\/strong><\/h3>\n

Fran\u00e7aise r\u00e9sidant \u00e0 Bruxelles, \u00e2g\u00e9e de trente-trois ans, j\u2019ai commenc\u00e9 ma carri\u00e8re en tant qu\u2019assistante parlementaire au Parlement europ\u00e9en. Anim\u00e9e par ma passion des mots, j’ai choisi de me lancer avec joie dans une aventure litt\u00e9raire. En effet, \u00e9crire a toujours fait partie de moi, et ce d\u00e8s le plus jeune \u00e2ge. Mon premier roman, La nuit s\u2019\u00e9veille et tout s\u2019\u00e9claire<\/em>, est une \u0153uvre de fiction bas\u00e9e sur mon r\u00e9cit de vie. Mon deuxi\u00e8me roman, Un homme vrai<\/em>, raconte l’histoire d’un homme face \u00e0 la d\u00e9pression.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\tLa nuit s'\u00e9veille et tout s'\u00e9claire<\/i><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Se reconnecter \u00e0 soi aide \u00e0 gagner en s\u00e9r\u00e9nit\u00e9 et \u00e0 r\u00e9investir les profondeurs de son \u00eatre. Face \u00e0 l\u2019anxi\u00e9t\u00e9 et l\u2019urgence d\u2019agir, gardons toujours \u00e0 l\u2019esprit qui nous sommes en habitant r\u00e9ellement notre int\u00e9rieur….<\/p>\n","protected":false},"author":1,"featured_media":2375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,193],"tags":[224,234,232],"class_list":["post-2374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-des-mots-pour-guerir","category-se-faire-du-bien","tag-instant-present","tag-relation-au-corps","tag-serenite"],"yoast_head":"\nSe reconnecter \u00e0 soi - S'habiter - H\u00e9l\u00e9na DAHL<\/title>\n<meta name=\"description\" content=\"Se reconnecter \u00e0 soi aide \u00e0 gagner en s\u00e9r\u00e9nit\u00e9 et \u00e0 r\u00e9investir les profondeurs de son \u00eatre. 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